More Crazy 8s

New workout this morning, a variation on Craig Ballantyne’s Crazy 8s method: Warm up: Rower (4-5 mins at a good … More

Fitness chronicles: A helpless dangler

Fitness is tough. Especially if you want to be Mr. Apollo and do pull-ups (and kick sand in people’s faces, … More

As I progress with the C25K program, I am using different iPhone apps to help me along the way. Today … More

Run with uplifting music. That’s important. Today, I’ve just completed the slightly infamous Week 5 Session 3 of C25K, where … More